"I think that one of the functions of intense negative emotions is to stop our normal functioning, to make us focus on something else for a while," he says.
“我认为，激烈的负面情绪有这样的作用，它可以使我们正常的活动停止，以便我们可以在一段时间内专注于某些事物”，他这样说到。
The focus is on the inner strain and destructiveness of anger, blame, hate, vengeance, and seeing oneself constantly as a victim, controlled by the intensity of roiling emotions that block recovery.
其关注焦点乃是人内在的紧张，愤怒、怨恨、厌恶、仇恨以及受害者心态的破坏性作用。 这些都是阻碍创伤恢复的强烈动荡的感情。
Feeling down? The reason you are is because of a biased perception. You have conditioned your mind to focus on the things that cause those emotions.
感觉沮丧吗？沮丧的原因是你的感知出现了偏差。你不知不觉中训练你的思维去注意那些导致负面情绪的事物。
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