At Fitness Revolution in Orleans, Massachusetts, the gym in which I train, these sessions are nothing short of remarkable.
我所在的健身房,在马萨诸塞的新奥尔良,这些基础训练的革新很令人瞩目。
The best part is she did not even go to a gym or hire a fitness instructor.
最棒的是甚至不需要去体育馆,也不需要健身教练! 好奇吗?
Functional fitness exercises can be done at home or at the gym.
功能性训练可以在家或健身房里进行。
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