Visualise the Day Ahead 预先设想一天
Supplement absorption by the body is not temporal-dependent, but naturopath Pam Stone notes that the extra boost at breakfast helps us get energised for the day ahead.
身体对补品的吸收并不依赖于时间,但理疗家帕姆·斯通指出,额外补充的早餐可以帮助我们在接下来的一天充满活力。
For example, I now think of morning time as a time to prepare my kids for the day ahead.
例如,我现在想上午的时间为一个时间来准备提前一天我的孩子。
30-8.00 - Spend time with my wife just talking about the day ahead, dreams, chilling.
七点三十到八点-花费时间和我妻子在一块讨论未来,梦想和不开心的事。
应用推荐