Power to pursue actions to maximize the training, the current weight by 60%1RM load these studies are consistent.
追求动作功率最大化的训练,目前采用负重60%1RM重量以下研究都是一致的。
The result is your total caloric intake. This is the amount your body needs to maintain your current weight.
得到的结果就是你保持当前体重的总的卡路里摄入量。
The Diogenes study shows that the current dietary recommendations are not optimal for preventing weight gain among overweight people.
Diogenes试验表明:现在推行的饮食结构阻止超重人群体重反弹的作用并不理想。
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