第一篇 瑜伽导论13第二篇 瑜伽的全面练习25一、瑜伽姿势26导言26初级瑜伽姿势31放松姿势31仰卧放松功(The corpse pose)31俯卧放松功(The reversed corpse pose)31鳄鱼休息式(The crocodile rest pose)32鱼扑式(The flapping fish pose)32活动关节的姿...
If youdon'thavetimeforthe wholeseries always begin with the sunsalutationsandstandingpostures. Work through a portion ofthesittingpostures and always finish with the corpsepose.