The next time a colleague asks for your help and you're slammed with your own work, ask if you can lend a hand later, when you're less busy.

下次如果一位同事要你帮忙，而你也有一大堆自己的工作，就告诉他/她等你不太忙的时候再帮忙。

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You'll be welcome to the press centers. As for their contact numbers, I will ask my colleague to tell you.

关于新闻中心的具体联系方式，我会请同事与你联系。

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Only 19% of British business travellers use the second most popular method of research – asking a colleague – while 14% ask their business travel agency.

只有19%的英国商务旅行者会通过第二受欢迎的渠道来研究行程——询问同事。 而14%的人则会咨询其商务旅行社。

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If you are fearful of how your manager will react during the discussion then ask a colleague to accompany you who is familiar with the situation and willing to stand up for you (and for what is ethically right).

FORBES: Stand Up For Yourself When Someone Else Takes Credit For Your Work

Mariam and her colleague Rose Campbell ask the girls to reflect on the day's events, any changes in the children and how they are applying the skills they are developing at the project in their daily lives.

BBC: How toddlers teach troubled teens not to get pregnant

"Just in the same way that my conscience would not allow me to perform an abortion, I wouldn't ask another colleague to do that, " she said.

CNN: Rule aims to protect health providers' right of conscience