the buddha himself said there is one thing that when cultivated and regularly practiced leads to deep spiritual intention to peace to mindfulness and clear comprehension to vision and knowledge to a happy life here and now and to the culmination of wisdom and awakening and what is that one thing mindfulness centered on the body elsewhere the buddha said if the body is not cultivated the mind cannot be cultivated if the body is cultivated then the mind can be cultivated

佛陀自己也说有一件事,当培养并定期练习导致深层精神和平意图念力和清晰的理解视野和知识现在幸福的生活和智慧的高潮和觉醒,这是什么一回事念力集中在身体其他地方佛陀说如果身体不是培养思想不能培养如果身体培养思维可以培养

以上为机器翻译结果，长、整句建议使用 人工翻译 。