When you exercise the brain releases endorphins that put you a better mood, make you feel happy and isn't that what life is all about?
在锤炼时，人们的大脑会开释内啡肽。内啡肽会使人心境高兴、觉得愉快。那不正是人们所期看的生涯吗？
When people engage in activities that help others, their brain releases endorphins, the brain's natural opiates, which induce in people a feeling of well-being.
当人们参与有助于他人的活动时，他们的大脑会释放出内啡肽，这是一种大脑中天然的麻醉剂，能让人产生幸福感。
When you log in time at the gym or on a run, your brain releases endorphins which are responsible for fighting stress and lifting your mood.
当你在体育馆里待2个小时或是跑步2小时，你的脑袋会释放出有助于对抗压力，调节心情的激素。
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