以至于不能入睡 » That can not sleep 直到时间不允许或一个人已改变 » Until the time does not permit or a person has changed 图片3 » Photo 3 ..
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And one leading authority says that these intensely powerful mental events can be not only harnessed but actually brought under conscious control, to help us sleep and feel better.
一位权威人士说，这些影响力格外强大的心理事件不仅可以被控制，而且可以被我们有意识地控制，帮助改善睡眠，让我们感觉更好。
It is widely accepted that having not enough sleep can leave people in a bad mood.
人们普遍认为睡眠不足会让人心情不好。
Gayle: And not only that, you can ask for a problem to be solved in your sleep.
盖尔：还不止这些，你可以要求在睡梦中解决一个问题。
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