If you want to move something into long-term memory few methods are more straightforward and effective than testing yourself regularly during the process of learning.

在学习中定期对自己进行测验是将所学知识转化为长期记忆最为简单有效的方法。

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If you want to, say, memorize a passage, it's better to spend 30 percent of your time reading it, and the other 70 percent of your time testing yourself on that knowledge.

比如说，你要记忆一片文章，花30%的时间来读，70%的时间来测试你是否记得里面的内容。

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Educational 5 consultant Sarah Lynn said that testing yourself often is one of the best ways to learn. Lynn teaches at Harvard University's Bridge Program in Massachusetts.

教育顾问萨拉·林恩表示，经常自我测试是最好的学习方法之一。林恩在哈佛大学教授衔接课程。

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Just force yourself to sit down in the testing environment

强迫你自己在考试的环境里做题，

准备LSAT的时候 - SpeakingMax英语口语达人

And as you move from levels of Bartender to Geek (wanna guess where I am ?), the more fun you will have testing yourself and your friends on their cocktail savviness.

FORBES: $.99 Trivia

If his approach catches in a few years from now when gene scanning becomes cheap and easily available, it could herald a new era of do-it-yourself genetic testing.

FORBES: Do-It-Yourself Gene Testing Threatens Myriad's Monopoly

Instead of sending the data to an expensive lab testing company, you may plug the data into your laptop and use free software and analyze it yourself, or go to your local doctor and have him do the same.

FORBES: Do-It-Yourself Gene Testing Threatens Myriad's Monopoly