Put your credit card away (better still, cut it up), dust off your tent, get on your bike and go and put the adventure back in your life.

把信用卡扔到一边（折断更好），掸掉帐篷上的灰尘，骑上自行车，重拾你冒险的雄心。

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Tim indicates what he wants people to do, setting up two wobbly card tables under the shade of the tent and getting them to form two lines.

蒂姆向他们发出指示，让他们在帐篷的影子底下支起两张摇摇晃晃的方桌，然后，又让他们排成两列。

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