The chances are that you will use the simple present tense a great deal in this kind of exchange.

在这种交流中，你一般会大量使用一般现在时。

youdao

In progressive muscle relaxation, you tense a group of muscles as you breathe in, and you relax them as you breathe out.

在采用渐进式放松时，当你吸气的时候，对一组肌肉紧张；当你呼气时，对它们放松。

youdao

Nothing unusual there. But instead of being sad or tense about the snow, they write a song about it.

VOA: special.2009.01.26

just being able to keep saying from a person's perspective which is very hard to see when you get very tense and very defensive. And it's just so good for me to have have someone like Saed especially with Saed personally, just to have that gate.

就是能够,从一个个人的角度聊问题,而如果你很紧张就很难做到这一点,很有戒备心的时候就很难，所以我能够,有Saed是非？牡？,有这扇门。

普林斯顿公开课 - 人性课程节选

So can be changed slightly, depending on tense, past, present or future as well as whether or not you want to ask a question.

因此这个句型要根据不同的时态，如过去时、现在时和将来时，作出一点调整；另外也会根据是否是问句而略有不同。

There is 课堂 - SpeakingMax英语口语达人

The visitors really should have set up a tense finale when a close-range header from Ridgewell trickled fractionally over the line before being scrambled clear by James.

BBC: Portsmouth 2-0 Birmingham

Affleck had to combine a tense thriller with a comedy that takes place over the course of a very unwieldy series of events with a lot of players, while also trying to keep the essence of the story true.

CNN: From actor to auteur: Ben Affleck's career trajectory

Instead the author of Bill Clinton's most historic defeat, if it happens, will be Tom DeLay, a flinty former pest exterminator from Sugar Land, Texas, with a tense smile and a talent for making offers his fellow Republican lawmakers can't refuse.

CNN: The big push to impeach