Tender and juicy, this classic chicken recipe will fill you up and even take the edge off the need for dessert with simple and subtly sweet red onion gravy.

鸡肉鲜嫩多汁，这道经典的鸡肉大餐可以让你感到满足，甚至简单而巧妙的甜红洋葱汁会减弱你对甜食的需求。

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Melt butter in saucepan and cook onion until tender.

把黄油融化后加入洋葱，炒到嫩。

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Add onion, garlic, and carrot, and saute until tender, about 5 minutes.

加入洋葱，蒜和胡萝卜，嫩煎约五分钟后变软。

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In Mr. Cole's final Slow Food Fast recipe, tender, tiny bay scallops, diced honeydew, cucumber slices and bits of cipolline onion are served in a pool of chilled melon juice spiked with serrano chili.

WSJ: Tyson Cole's Bay Scallop Crudo With Honeydew