Advanced monitoring techniques have enabled scientists to see what happens inside your head when you listen to your mother and actually practice the violin for an hour every afternoon.

先进的监测技术使科学家们能够看到当你真的每天下午听妈妈的话，练习一小时小提琴时，你大脑里发生了什么。

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Different practice techniques work well for each of these categories.

不同的练习技巧对每一类也很有效。

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Do I believe you can help change the world if you practice the techniques found inside it?

有必要。如果实践了书中的技巧，你就能够为改变世界出一份力吗？

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Generally speaking, the best practice techniques are those that lay down multiple, vivid memory patterns in the brain.

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Instead of vast maneuver grounds and lots of instructors and equipment, soldiers can train with small but high-tech gear such as Dismounted Soldier Training System, or they can practice techniques, such as squad tactics or IED recognition, using a training game on a laptop or even smartphones.

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"Back in the 1970s and 1980s we'd call this a career-ender of an injury, because doctors back then didn't know how to fix it, but we have better techniques and more practice at it, so we now call this injury -- even as horrific as it looked -- a 'career delayer, ' " said Webb.

CNN: Vonn's injury 'career-delayer,' not 'career ender'