Let's say you aim to write three blog posts a week and end up writing five for two weeks in a row because of the routines and techniques you're putting in place.

如果你的目标是一周之内写三篇博文，两周5篇为一周期，因为你已经设立了习惯和技巧。

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Work-life management experts Tony Schwartz, David Allen, and others have useful techniques for setting up routines to get more done.

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The CIA must now conduct interrogations according to the rules of the Army Field Manual, which prohibits coercive techniques, threats and promises, and the good-cop bad-cop routines used in police stations throughout America.

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