With target training, technique drills, and match simulation, this tape will help you gain a better understanding of the “killer” forehand.
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The characteristics and biomechanics analysis and correction technique drills.
特点与运动生物力学分析和矫正手法的演练。
Make sure you have read why and how to practice swimming drills before you start to work on this technique.
确保你已经阅读为什么和怎样练习游泳训练开始前的工作在这个技术。
Accentuate proper execution of drills - don't allow swimmers to "just go through the motions" - drills can build improper motor patterns as easily as proper technique.
强调实施正确的训练-不允许游泳运动员只是做个样子“敷衍了事”-这种训练很容易被当成是正确的技术而形成不正确的运动模式。
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