But a tense muscle is a slow one. So the high levels of training in the martial arts teach and demand balance and relaxation as much as anything else.
但是紧绷的肌肉训练不是一蹴而就的，所以在高强度的教学训练中，需要掌握平衡和放松的技巧与其他的训练一样重要。
There are many clubs like yoga or martial arts that still teach the principles for effective living such as health, relaxation and sound life values.
许多像瑜伽或搏击这样的俱乐部仍然会教你如何积极的生活，比如建立健康、轻松及合理的生活观。
Some masters of martial arts teach you a lot of posturing.
有的大师教你许多的功夫姿势。
应用推荐