Create a ritual around drinking a cup of herbal tea, or listening to music that helps you relax, or reading a dull book.

养成习惯喝杯花草茶，或者听听有助于你放松的音乐，再就是读一本枯燥的书。

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Guests attending a tea ceremony today go through a ritual that would be entirely familiar to Rikyu.

今天出席茶道的客人都要经历利休烂熟于胸的仪式。

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And new research suggests the traditional tea and coffee run has become an office ritual employers would do well to crack down on.

新研究表明，传统的午后饮茶和茶叶和喝咖啡已经成为办公室的例行公事，雇主们则巴不得取消这项仪式。

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The role wasn't a complete sinecure: the ruling warlord, Tokugawa Ieyasu, ordered the seppuku, or ritual suicide, of one of Koetsu's circle, the tea master Furuta Oribe, for some real or imagined disloyalty.

CNN: ASIANOW - TIME Asia | The Subtle Magic of Koetsu