Choose water and calorie-free "diet" drinks instead of regular soda, fruit punch, sweet tea and other sugar-sweetened drinks.

饮料尽量喝水，不要喝碳酸饮料，果汁饮料，甜茶和其他含糖饮料饮品。

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When Consumer Reports tested the antioxidant punch of 15 brewed, bottled, and instant teas, it found most teas brewed from tea bags scored highest in antioxidant content.

当《消费者报告》对调制茶、罐装茶水（即饮茶）和速溶茶等进行测试时，发现大多数由茶包冲出的茶，抗氧化剂含量最高。

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I pour some water into hot pot seasoning, stir and boil; extract the smell and add it into the punch made with Irish whiskey, homemade Laoyin tea and red jujube-medlar syrup.

我先把火锅底料加水煮沸，提取香气，加到我用爱尔兰威士忌、自制老荫茶、红枣枸杞糖浆调制的宾治酒里。

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The Artesian bar at the Langham hotel in London has been serving up their Langham Tea Punch for just over a year.

BBC: Insect-infused cocktails