Tea also contains catechins, including EGCG, which act like a cleanup crew against free radicals。
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Tea can help digestion and absorption of fluoride in tea can be anti-caries, tea also contains a multi-vitamin.
茶叶可以帮助消化吸收，茶叶中的氟可防龋，茶叶中还含有多种维生素。
Tea also contains a calming amino acid called theanine which helps reduce "the jitters" and keeps the mind relaxed and focused.
茶还含有一种镇定情绪的氨基酸叫茶氨酸，可以帮助降低“神经过敏”，让大脑保持放松和注意力集中的状态。
Just like tea, coffee also contains cell-protective antioxidants, Beauvais said.
博韦表示，和茶叶一样，咖啡也含有对细胞健康有保护作用的抗氧化剂。
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