Track them for a couple days, putting a tally mark in a small notebook every time you get an urge. Write out a plan, before you get the urges, with strategies to beat them.

追踪自己的冲动感一些时日，并在一个小记事本上记下来每次的冲动，写出来一个计划，在你冲动来临之前，就有战略的去击败他们。

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Mr. Zelaya was going to conduct a referendum on June 28th 2009 that he (the executive branch) had total control over: his plan was to execute it, tally the results, and announce them to the country.

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Although eleven members voted in favor, the final tally was three short of the necessary number to send the plan to Congress for a vote.

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