Simply slowing the pace and talking in an even tone helps the other person cool down and does the same for you.

只要放慢节奏，用平静的语气说话就能让对方冷静下来，也能让自己冷静下来。

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Common research has long held that talking themselves through a task helps children learn, although doing so when you've apparently matured is not a great sign of brilliance.

长期以来，普遍的研究认为，在完成一项任务时自言自语有助于孩子的学习，尽管很显然，长大后这样做并不是聪明的表现。

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Talking to users about why they did what they did helps us understand their thought process, allowing us to design more usable products that meet their expectations.

通过与用户交谈关于他们为什么如此操作能帮助我们理解他们的想法，并促使我们设计出更有用的产品满足他们的期望。

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And, big surprise, talking about it helps.

CNN: I'm jealous of my baby -- a Mother's Day confession

But Elizabeth Edwards says times have changed since then: Candidates live more public lives, cancer doesn't have the stigma it once did, and she believes talking about her illness helps voters learn something about her husband.

NPR: Edwards Didn't 'Cower' from Wife's Cancer

Ms. CATHY WAYLAN (Real Estate Agent): It helps us in talking with our sellers, and sometimes they can't grasp the whole reality of the market.

NPR: Existing Home Sales Are Up Slightly