Find someone who will let you talk things through, or failing that, write down your thoughts.

找个能让你畅所欲言的人，如果不能的话，就把你的想法写下来。

《柯林斯英汉双解大词典》

You shouldn't talk down your own achievements.

你不该贬低自己的成绩。

《牛津词典》

You can talk fairly rapidly for information that may be familiar, but then slow down for more unfamiliar sections.

对于熟悉的信息，你可以说得很快，但对于不熟悉的部分就慢下来了。

youdao

They want you to write down the name of the spirit you wish to talk to."

VOA: special.2009.07.18

And I think that just in closing, I could talk to you for hours and I appreciate you being willing to sit down with me.

我想在节目结束的时候，我本可以和您聊上几个小时,非常感谢您愿意和我坐下来交谈。

普林斯顿公开课 - 人性课程节选

you get more of...you already have things that you want to talk about, going in, sitting down to dinner.

你会得到更多……走进去，坐下来吃顿饭的同时，你已经想好要聊哪些话题了，

体验男女初次会面 - SpeakingMax英语口语达人

Neither of you are well known to come down here and talk about what you read in the news media.

CENTERFORSECURITYPOLICY: DOD Briefing on Intelligence Matters

With people who let you down, talk straight about your expectations for their performance and your hopes for their improvement.

FORBES: What David Petraeus Teaches All of Us About Trust

It often helps to talk when you're feeling down.

BBC: CBBC Newsround | COPING WITH CHRISTMAS | What if I have a split family?