Propped on her elbows, she looked at Kyle, eyes firmly shut, taking slow breaths. She loved him, she knew, she wouldn t make it if she lost him.
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Close your eyes and start taking slow breaths.
迷上你的眼睛并缓慢呼吸。
Practice slow breathing from the abdomen-taking six to eight deep breaths a minute.
练习用腹部慢慢的深呼吸，每分钟6-8次。
BREATHE! Taking several slow deep breaths will slow down rapid heartbeats and bring relief to anxiety.
进行几次缓慢的深呼吸将会缓解迅速的心跳，并给焦虑带来缓解。
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