Taking exercise can not only strengthen your body but also release you from stress.

做运动不仅能帮助你增强体魄还能让你从压力中释放出来。

youdao

Taking exercise such as playing tennis in the gym at least once a week is beneficial to our health.

一周至少做一次运动，如在体育馆打网球，这对我们的健康有好处。

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Taking exercise always leads to greater learning.

锻炼可以让你学得更好。

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Taking a warm bath or sitting by a fire or doing some exercise can also help the body warm up.

VOA: special.2009.12.30

If you are still worried about exercise for osteoporosis,try taking a walk.

VOA: special.2010.08.31

For two weeks,nearly 1000 troops from India and the United States, using heavy transport aircraft and battle tanks, have been taking part in a joint exercise in Babina in Uttar Pradesh state.

VOA: standard.2009.10.26

It is also a good idea to wear proper trainers when taking exercise to protect the ankle and knee joints.

BBC: Supplement 'eases crippling disease'

In terms of physical activity, 39% of adults met the recommended levels, with more men (45%) taking exercise that women (33%).

BBC: Scottish Health Survey: Obesity still problem for Scots

He said it was still important that people tried to control their weight, as healthy lifestyle choices like a balanced diet and taking exercise would overwhelmingly impact on visceral, and not subcutaneous fat levels.

BBC: Type of body fat 'boosts health'