But you can help ward off heart disease - and many other health risks - through eating wisely and taking exercise while you are on board.

但是，如果保持正确的饮食习惯以及在船坚持锻炼，是可以脱离心脏病和其他疾病对健康的威胁的。

youdao

Swinging leg should actively swing forward after taking off the board to lower horizontal speed loss and improve the jumping speed.

摆动腿蹬离地面后积极前摆对加快起跳腿的下压着板、减少水平速度损失、获得较大的腾起初速度有利。

youdao

AFP, Lisbon According to the Portuguese media, a British light plane crashed shortly after taking off from Cascais, a coastal city 15 kilometers from Lisbon. All four people on board were killed.

法新社里斯本电葡萄牙媒体报导，一架英国轻型飞机在距离里斯本十五公里外的海边城市喀斯卡依斯起飞后不久坠毁，机上四名人员全数丧生。

youdao

The 30-year-old Idowu soared past Evora's mark of 17.55 with his third-round jump, despite taking off well short of the board.

BBC: Idowu wins Britain's second gold

In 1996, a TAM airlines Fokker-100 crashed shortly after taking off from the same airport, killing all 96 people on board and three on the ground.

NPR: Nearly 200 Feared Dead in Brazil Air Crash