You can download the latest Dan Brown novel to your Kindle in even less time than it takes to forget the content.

你可以把丹·布朗的最新小说下载到你的 Kindle 上，所用时间甚至比忘掉内容需要的时间更短。

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The next time you're faced with a choice that takes self-control, clench your fist or firm that bicep.

下次当你面临需要自我控制的选择时，握紧你的拳头或收紧你的二头肌。

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Flossing your teeth—this is an act that takes very little time but we don't often do.

用牙线清洁一下你的牙齿——这是个所需时间很少但我们不经常做的行为。

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And so it takes up a lot of your time.

这占据了你很大一部分时间，

I used to实战 - SpeakingMax英语口语达人

That argument might hold water to some degree, but when it starts to intrude on your overall well-being, or sanity, or it takes precedence over time with your kids or spouse, then it might be time to cut back.

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It takes a lot of your time, a lot of your effort.

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Implementing these principles into your organization takes time, effort and patience.

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