Take Extra Time To warm up: Your body will warm up more slowly in the cold weather, especially if you run in the morning.
用更多的时间热身:天气寒冷的时候热身效果更为缓慢,在晨跑的时候尤其如此。
People who control their fear respond more slowly, giving the cerebral cortex time to take in and process more information.
懂得控制恐惧的人对此反应较慢,给了大脑皮质吸收并处理更多信息的时间。
Many of us had that slowly fade away, and it's time to command it, and take it back.
曾经精力旺盛的我们都慢慢的消失了,是时候再去找回它了。
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