Take time to go for a long walk for enjoyment when visiting a new place, which will allow you to listen, smell, and see the different culture and sights that your busy life may stop you from enjoying.

当你到一个新的地方旅游时，花点时间去散步享受一下，这会让你听到，闻到，看到不同的文化和风景，而你的繁忙生活可能会不让你享受它们。

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So, take some time for regular physical exercises and take care of what you eat over the period of your entire life.

因此，在你的一生当中应当安排时间进行规律的体育锻炼和注意你的饮食。

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Be thankful for what you have, the person you are and the people that are part of your life. Nothing is forever so take time to be thankful today.

感恩所拥有的一切，自己和身边的人。没有东西是永恒的，所以抓紧时间感恩今天。

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Learn the accomplishments of active life, take for your models not those people who spend their time on these petty quibbles but those who have a good livelihood and reputation and many other blessings."

学个谋生的一技之长，别学那些满嘴谬论的人,要学那些生活富足，声名显赫及福泽深厚的人“

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So the next time you reach for your smartphone to take care of business or life, take as much care as you would sitting in front of your PC.

FORBES: Our Mobile Lives: We're Not as Safe as We Think