When you are ready to lower your torso into Trikonasana, create an anchor in the outer edge of your rear foot before you move into the pose and keep it there as you take the pose.
当你准备侧屈躯干进入三角式时, 在你的后脚外缘建立起支撑,在做体式时也要保持这种支撑。
How could I possibly take the time to pose for a sculpture now?
现在我怎么可能花时间去为一个雕塑摆姿势呢?
So, we may pose the question, should a mother give a child to the grandmother and go to selection alone, or take the child with her?
因此,我们可能会引出这样一个问题,一个母亲应把孩子交给祖母然后独自面临选择和淘汰,还是该把孩子带在身边呢?
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