Some people tend to lose weight because they are over stressed and have very little time to take care of their diet because they are running around making several arrangements.
由于工作的缘故，很多人面临着超负荷的压力，也没有时间注意自己的的饮食，很多人会选择减肥。
In order to make themselves pretty-looking, they try many different ways of losing weight. Some go on a diet, some take exercise, some eat medicine, others even turn to operation for help.
减肥的方法层出不穷，有的采用节食减肥，有的进行运动减肥，有的利用药物减肥，有的甚至进行手术减肥。
If diet and exercise contribute to sleep, so does a quiet mind. Take that cup of herbal tea and sit down with some light reading to relax your mind.
如果饮食和运动能有助于睡眠，那么平静安宁的心也可以。泡一杯花草茶，坐下来在灯下阅读放松你的心灵。
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