Second, we should not stare at the book or the TV and computer in a long time, we need to take a rest every 40minutes, looking at the distance or the green color will ease our eyes.
第二，我们不应该长时间盯着书本或者电视和电脑看，我们需要每隔40分钟就休息下，看看远方或者绿色，能缓解我们的眼睛。
Benjamin: by the impact of global recession, our company is ready to take measures to ease the pressure by laying off employees. I feel so worried about my situation.
本杰明：受全球经济不景气影响，公司准备通过裁员来缓解压力，我很担心目前的处境。
There are concrete steps which institutions can take to ease the transition from our highly formal present into our wildly informal future.
教育机构还是可以采取一些明确的措施来缓和这个转变的（即从现在高度正规的教育模式转变到未来粗放的非正规模式）。
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