Take off your socks and wash them now.

你把袜子脱下来洗一洗。

youdao

But when it comes to standing poses remember to take off your socks, or it will be too slippery to complete the pose. It's not only bad for practice but also increase the risk of injury.

但是当练习站立体式时请记得脱下袜子，否则会感到很滑，不利于练习同时也会增大受伤的概率。

youdao

Please take off your shoes (socks).

请脱下你的鞋子(袜子)。

youdao