The race is given to the swift, but you must see the goal before you take off running.
生命的赛跑 永远属于先行者,但是要记得,在你起跑之前一定要有明确的目标。
They take in rain and allow it to flow into the soil instead of running off.
它们吸收雨水,让雨水流进土壤,而不是流走。
However, you may want to take a few days off from running and apply R.I.C.E treatment, giving your body a chance to heal.
不管怎样,你也许会想要从跑步和应用r.i.c.e训练中休息几天,让身体恢复一下。
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