Take frequent breaks while driving during your road trip.

驾驶时要频繁休息。

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No matter what your day entails, make sure to take frequent breaks.

不管你的一天需要什么，确保要经常休息。

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The best way is to “sleep on it” and the second best way is to take frequent breaks and do something completely different.

最好的方法就是“带着刚学的知识睡觉”，第二好的方法就是经常休息去做一些完全不同的事情。

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The National Weather Service advises residents to wear lightweight and loose-fitting clothing, drink plenty of water, take frequent breaks in shaded or air-conditioned environments, stay out of the sun and check on relatives and neighbors.

CNN: Heat wave sweeps across U.S. Northeast

The researchers say anybody who uses a computer for prolonged periods should undertake frequent leg and foot exercises, and take regular breaks away from the screen.

BBC: Health threat from computer use