take it down a notch 意为冷静
In reality, though, we often need to take our dreams down a notch.
实际上,尽管,我们常需尽量让自己符合梦想的要求。
That night, Tyler knew he had to take fight club up a notch or shut it down.
那天晚上,泰勒知道他要不把搏击俱乐部提升一个层次,那搏击俱乐部就完蛋了。
This might really help save your relationship and will help her understand how she needs to take it down a notch.
他们或许真能拯救你俩的关系,让你女友懂得怎样放低姿态。
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