Take a deep breath in through your nose, and let your belly push your hand out.

用鼻子深吸一口气，然后让腹部推起你的手。

youdao

Take another comfortable deep breath in and then just exhaling letting it all go with a sigh as you are breathing out all frustrations of the day.

再舒服地深吸一口气，舒服地呼出，随着一声叹息让一天里所有的挫折消失。

youdao

Take a deep breath in and breathe out, once again. Now imagine that the tension in your entire body melts away and you are flowing softly in the stream of serenity.

深深地吸一口气，再吐出来，再吸，再吐，想象你身体里所有的紧张都随风而逝，你正轻飘飘地在溪流中前进；继续深呼吸，吸气，呼气，再吸气，再呼气，闭上你的眼睛，想象自己正站在世界最雄伟的瀑布高处，任汹涌的水流带走你全部的紧张和不耐烦，取而代之的是安宁、冷静和耐心。

youdao

Take a deep breath in all the way down to your belly.

向腹部深深吸气。

哈佛公开课 - 幸福课课程节选

A positive emotion can come in form of watching a humorous film; " it can come in form of "if you take a deep breath"-- we talked about deep breathing when we talked about my body; a positive emotion can come in form of interaction with a friend, a pleasant one.

积极情绪可以是看一部滑稽电影;,可以是“一次深呼吸-,探讨“心理，身体“时会谈到深呼吸;,积极情绪可以是与朋友交流，一次愉快的交流。

哈佛公开课 - 幸福课课程节选

Try to take a deep breath in a slumped position.

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Mr Obama had better take a deep breath before diving in.

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Part of me missed the fast twitch, addictive nature of being plugged in, however another part of me appreciated the time to take a deep breath and consciously focus on being in a particular moment in time.

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