On a practical note, try to find time to take a real break away from your work.

有一个实际的解决方法就是找时间远离你的工作，休息一下。

youdao

If you can't afford to take a 15 minute break away from your desk and computer screen, take a mini-break by standing up and stretching.

如果你不能挤出15分钟的休息时间来离开办公桌和电脑屏幕，也要稍事休息，站起来，伸展一下筋骨。

youdao

I decided to take this break from work in part to get away from my cell phone - as Americans call mobiles - and computer screen.

我决定借此工休之机在某种程度上摆脱我的手机(美国人称之为移动电话)和计算机屏幕。

youdao

Harry Redknapp will wonder how his team failed to break the deadlock but take nothing away from West Ham, who are now unbeaten in four Premier League games and look a side transformed in recent weeks.

BBC: Tottenham 0-0 West Ham

The change would be poorly timed from a political standpoint, though: At the same time as legislators are trying to take away the lucrative carried-interest tax break from hedge-fund operators, Treasury would be giving it to another group of well-heeled and politically powerful professionals.

FORBES: Treasury May Give Trial Lawyers a Sweet Tax Break