And toward this end he began to take notes: he jotted down all sorts of data, time of day, type of gas used, time to drive back and forth, etc.
接近结束他开始整理笔记，他草草记写的：各种日期，每天的时间，用过的各种汽油，来去的时间，等等。
Use this type of stretch to take the muscles back out to the length that was set in the brain during your previous practice.
用这个方式伸展，在练习的过程中，大脑中设定的肌肉长度发生改变。
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