And toward this end he began to take notes: he jotted down all sorts of data, time of day, type of gas used, time to drive back and forth, etc.
接近结束他开始整理笔记,他草草记写的:各种日期,每天的时间,用过的各种汽油,来去的时间,等等。
Use this type of stretch to take the muscles back out to the length that was set in the brain during your previous practice.
用这个方式伸展,在练习的过程中,大脑中设定的肌肉长度发生改变。
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