Now take the main body part and place it head down on the table and lift up the back and place the arms in the middle like so: (a stone is holding down the top part).

现在做身体部分，把它的头向下放在桌子上，抬起背，并把手臂放置在中间位置，就像顶部有一块大石头被压在下面。

youdao

It's easy to lose track of your time and life if you just take it one day at a time and never lift your head up to look straight ahead.

这容易浪费你的时间和生命，如果你只是要一天一天地过不会提起你的头到直视前方。

youdao

I noticed that the walls of my apartment are ridiculously thin, when I heard my neighbor slowly walk up the stairs, slam the bathroom door, lift the toilet cover, take a pee and end with a nice "AAHH.

我注意到公寓的墙薄的过份，我就听到邻居慢慢的上楼来，关厕所的门，掀开马桶盖，尿完以后来了个很爽的”AAHH”。

youdao

I loved the compassion. I think our society is so focused on being quick these days that we don't really take the time to show that compassion that she showed to him in the movie, and really take the time to really build and lift someone else up when you see potential."

VOA: special.2010.03.01

They'll have something going and then almost unbeknownst to you they will take that and lift it up in terms of the pitch content.

他们会让音乐继续,然后出其不意,通过音高大小,来升华它

耶鲁公开课 - 聆听音乐课程节选

We will lift the economy up and you have to take the lead in helping us to meet this challenge.

CNN: State Of The Union

"The first issue is that when you take it out, you carefully have to lift it up, and people don't know that, " he said, going on to explain the workings of the locking dock.

WSJ: Open to All, New York City Bike Share Copes With Glitches

In towns across the Alps you can rent a sled, take a train or ski lift a mile or two up the hill, and launch yourself on a terrifying run that puts the rides at Disney World to shame.

FORBES: Don't Try This At Home: A Swiss Sled Run Would Send U.S. Lawyers Into Ecstasy