We'd better take a shower instead of a bath.
我们最好淋浴而不是用浴缸。
Take a warm shower or bath to warm up your muscles beforehand, then lie on the floor and stretch.
先洗个热淋浴或者泡个热水澡来帮助你的肌肉热身，然后躺在地板上开始拉伸。
Brush or comb your hair, brush your teeth, take a bath or shower every day, put on some makeup, get rid of those old nasty sweats and put on an outfit that shows that you care about your appearance.
梳齐你的头发，刷亮你的牙齿，每天洗一次澡或者淋浴一次，使用化妆品修饰自己，扔掉那些脏旧的毛衣，展示你的形象，告诉大家你在意你的外表。
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