So walk away, let your brain take a rest from trying to figure it all out, and experience something new.
那么，就到外面走走吧，让你的大脑从把一切弄清楚中摆脱出来，休息一下，获得某些全新的体验。
Sleep, sunshine, and nutrition are essential, so when you're out of your flow, go for a walk in the sun and then take a rest.
睡眠、阳光和营养非常重要，所以退出心流状态之后，到阳光下去散散步，然后好好休息一下。
A good rest, maybe take a little walk in the park, around the lake.
好好休息一下，也许在公园里绕着湖散散步。
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