Take a look at yourself and prepare to make those changes you've been contemplating.
审视一下自己,准备开始进行那些思考了很久的改变吧。
If you wanna make the world a better palce , take a look at yourself and then make a change.
如果你想这个世界变得更美好,那么,先审视自己,然后做出改变。
When it rings, take a deep breath, look at your list and ask yourself if you spent your last hour productively.
当闹钟响的时候,深呼吸一次,看看你的清单,问问自己上个小时有没有过的卓有成效。
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