So take the leap: throw pride aside, and jump through the wall of fear, and reach out to a loved one.

因此，让我们跳一步：把自尊心丢在一边，跳过害怕的墙，朝着爱我们的人，伸出我们的手。

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Would we not rather skip over many-storied houses for a change, or on encountering the monument take a flying jump, rather than trouble to walk round it?

我们难道不会变换一种方式，从多层的高楼上一跃而过？ 或在遇到纪念物的时候，不必麻烦地绕行，就从它上面飞过去吗？

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You could also jump in the pool or take a shower for the same effect.

你甚至可以跳到游泳池里或者冲个澡，这也同样有效。

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And what we predict as an energy difference between two levels, we know should correspond to the energy of light that's either emitted, if we're giving off a photon, or that's absorbed if we're going to take on a photon and jump from a lower to a higher energy level.

我们预测，两个能级之间的能量差，我们知道，它要么和发出的光有关,如果它发出光子的话，要么它吸收光子,从低能级跃迁到，更高能级上去。

麻省理工公开课 - 化学原理课程节选

As you can see in the following table ad rates tend to stay flat for three or four years and then take a jump.

FORBES: Super Bowl Ad Spending Hits New Heights

The Dow, looking like it was ready to take a running jump off a cliff Wednesday morning when manufacturing data for New York state and its surrounding areas came in a far cry below the expectations, is taking the disheartening news in stride.

FORBES: Weakening Consumer And Manufacturing In U.S. Dishearten Markets

From there, it can be determined whether to stay within the relatively safe zone, which involves replacing low-yielding bonds with high-yielding defensive stocks, or on the flipside, take a bolder move and jump right into the action.

FORBES: Move up http://i.forbesimg.com t Move down