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Or take a sip of water between each bite-eating slowly can boost levels of two hormones that make you feel fuller, Greek researchers found.

当然也可以吃下一口前也可以喝一小口水。希腊研究者发现，细嚼慢咽可以让你有一种饱腹感。

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Luckily, you can not only rid yourself of unwanted clutter, but take a bite out of your debt at the same time.

幸运的是，在摆脱多余的杂乱的同时你也可以减少你的债务。

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Chocolate's flavonols may help control coronary artery disease-- if ingested in primarily dark-chocolate formulations. (See "Sweet Temptations, " page 162.) As a topical spa service, there's no evidence that chocolate does anything at all, other than make you want to take a bite out of yourself.

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