The finale segment of the spine is the lower portion of the back located near the tail bone.
脊柱的最后一段是背部的下半部位,处于靠近尾骨的地方。
In a curved downward position the tip of the tail bone should reach no further than the hock joint.
如果尾巴向下弯,其尾骨的末端大约可以延伸到飞节的位置。
Inhale, and start at tail bone and raise on spinal segment at a time until weight is supported on feet and shoulders.
吸气,从骶骨开始逐节抬起脊柱,直到由脚部和肩部支撑所有身体重量。
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