A tai chi instructor can teach you specific positions and how to regulate your breathing.

一个太极教练可以教你特殊的体式和如何调整自己的呼吸。

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A tai chi instructor may also be able to teach you about the philosophy underlying this relaxation technique.

一个太极教练还可以教你这一放松技术的基本原理。

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Guests may take part in a morning tai chi session with an instructor, go hunting for antiques in local attics, visit a tea plantation or make a Buddhist pilgrimage up Jizu mountain.

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