The essential aim of any spiritual practice—be it meditation, prayer, yoga, tai chi, etc.—is to help you remove the blocks to the awareness of the happiness that already exists in the center of you.

任何灵性练习——可以是冥想、祈祷、瑜伽、太极等等——的基本目标是帮助你扫除通向幸福意识的障碍。 这种意识早已存在于你自身深处。

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Common relaxation techniques include meditation, mindfulness, tai chi and yoga.

常用放松方法包括冥想、正念、太极和瑜伽。

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Think about tai chi, meditation, prayer, biofeedback, yoga-any activity that allows you to cultivate a peaceful center and a sense of balance.

可以考虑做太极、冥想、祈祷、生物反馈、瑜珈——任何能让你培养平静中心和平衡感的活动。

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The world's able and fit congregate to breathe, stretch and awaken with low-impact tai chi, yoga and Chinese movement-and-breathing therapy, qi gong.

FORBES: Worldly Workouts

Lunch-hour yoga classes are widespread and tai chi, a leisurely martial art and traditional pre-work exercise in China, is finding its way into the unlikeliest of places.

CNN: Boosting employee wellbeing