Do you think fructose - which along with glucose makes table sugar - drives obesity?

大家都知道果糖和葡萄糖结合构成我们日常食用的蔗糖，那么您认为肥胖是由果糖引起的吗？

youdao

Table sugar, peanut, jujube is also essential, it represents the "spring to early".

餐桌上有糖、有花生，枣也是必不可少，它代表着“春来早”。

youdao

On the other hand, sucralose, known as Splenda, is made from sucrose, or table sugar.

另一方面，被称为斯普兰达的蔗糖素是从蔗糖或食用糖中提炼出来的。

youdao

All sugar from table sugar to HFCS (high-fructose corn syrup) to honey contains some mixture of fructose and glucose.

FORBES: Is Agave Nectar Healthy For You?

As an example, a serving of white rice has nearly the same effect as eating pure table sugar a rapid, high spike in blood sugar.

FORBES: Six Healthy Carbs To Help You Lose Weight

They are generally less sweet than sucrose (table sugar), so they are often mixed with very sweet artificial sweeteners like aspartame, sucralose and acesulfame potassium, to form a palatable substitute in low sugar, low carbohydrate, and diabetic or "diet" products.

CNN: Is no-sugar ice cream really a healthier alternative?